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In this issue: Optimize Your Health and Happiness; Control Breathing, Control Stress; Depression and Your Health; Coping With Major Life Changes; How to Use Your EAP.
September 23, 2015
In this issue: Go Green at Home, Save Money; Your Prescription for Lasting Happiness; Friends Are Good for Your Health; How to Use Your EAP.
July 1, 2015
In this issue: Better Choices for a Healthier Lifestyle; Learning the Power of Patience; Coaching: What Makes an Effective Coach?; Five Things You Should Know About Credit Cards; How to Use Your EAP.
March 25, 2015
In this issue: Secrets to Building Your Confidence at Work, Estate Planning Checklist, 7 Easy Ways to Save Money, and Energy This Summer, The Benefits of Having a Positive Attitude, How to Use Your EAP.
June 1, 2013
In this issue: 10 Ways to Cut Your Debt Now, Separating Your Work Life From Your Home Life, A Good Walk Can Make You Young
March 5, 2013
In this Issue: Holiday Depression and Stress, Communication Tips for Home and Work, Heading off Holiday Havoc, and How to Use Your EAP.
December 3, 2012
In this issue: Don’t Let Anxiety Control Your Life, Everyday Ways to Activate Your Life, Sun Safety, Stay Fit While Away, Eating Healthy While Traveling, Healthy Restaurant Choices, How to Use Your EAP
Jun 13th, 2012
In this issue: Change Your Attitude to Accomplish More, Manners are Important, Home Security, Long-term Care, Savings: Pay Yourself First, How to Use Your EAP
Apr 27th, 2012
In this issue: Are Your Holidays Going to be Blue?, Staying Well, How to Stop Office Gossip, Things to Consider When Giving a Holiday Tip, How to Use Your EAP
December 5, 2011
In this issue: Managing Emotional Symptoms of Stress, Secrets to Building Confidence at Work, Avoiding Financial Trouble, How to Use Your EAP
September 1, 2011
In this issue: How to Catch the Happiness Habit, Managing Your Biggest Time Wasters, March is Red Cross Month, Finding the Right Summer Camp, How to Use Your EAP
March 1, 2011
In this issue: Pinching Your Energy Pennies, Staying Well, When Everyone Seems Happy But You, Saying ‘I'm Sorry', How to Use Your EAP
December 8, 2010
In this issue: August is American Adventures Month, How Well Are You Balancing Work and Family, Beat the Heat When Exercising Outdoors, Purchasing a Home, Tips for Better Mental Health, How to Use Your EAP
July 14, 2010
In this issue: Develop a Resilient Personality, Steps to Raise Your Credit Score, Laugh at Work Week, Gift Giving Guide, Manage Your Debt, How to Use Your EAP
In this issue: Winter Energy Saving Tips, Safe, Defensive Driving, 12 Ways to Keep the Holidays Stress–Free, Sleep Efficiency, Health Benefits of a Pet, 7 Signs You're Ready to Buy a Home, How to Use Your EAP
In this issue: Identity Thieves Everywhere, Stress & Money Financial Stress Affects Health, Fire Prevention: What You Can Do at Home & Work, Candle Safety Tips, Home Buying Tax Credit Q & A, How to Use Your EAP
In this issue: Fragrance Sensitivities, Effective Communication,
Sun Safety, Volunteer Vacations, Economical Vacations, Bus & Train Travel, First–Time Home Buyers, Recession Must–Haves, How to Use Your EAP
May 29, 2009
In this Issue: Change Your Attitude, Manners are Important, Home Security, Halfway Rule, Long–Term Care Coverage, Savings: Pay Yourself First, New Year – Low Rates, How to Use Your EAP
In this Issue: Holiday Safety Tips, Making Sense of the Government Moves, Beware of the Many Dangers of Winter, Hassled and Harried? Get More Done with this Good Advice, It's Not Too Late to Get Your Flu Shot, How To Use Your EAP
In this Issue: Putting the 'Fun' Back Into Fitness, Help Prevent Road Rage, People Enjoy Their Jobs, Sleep is Powerful, Rules of Time Management, How To Use Your EAP
Spotlight on EAP
What is EAP?
Cascade Centers Inc.
7180 S.W. Fir Loop Suite 1A
Portland, OR 97223-8023
(503) 639-3009 • 1-800-433-2320